Services
Personal Training
Exclusivity, Privacy, Commitment and Dedication.
Your training, at your home.
Our team of accredited professionals offers personalised, high quality workouts with equipment suited to your objectives.
All planning is carried out with the student through an initial assessment.
The creation of measurable objectives, in the short, medium and long term, is essential to create a plan not only for the accompanied training sessions, but also for your daily life.
All workouts last 45 minutes and our team will come to your home and your PT aims to maximise and enhance the training so that you achieve your new self, in a gradual and sustained way.
Pilates
The basis of Pilates is health. Enjoy your personalised Pilates training in the comfort of your own home or in the fresh air of a green space. With your instructor you can work on: muscle strengthening, postural re-education, motor coordination, respiratory capacity or post-birth recovery.
You will feel that your body can defend itself and gain new skills which will allow you to face daily challenges with more quality of life.
This service is provided through a partnership with Dra. Ana Rita Silva and her team of nutritionists. Fill in our form and you will be contacted within 48 hours.
Group Workout
Here you will find a community and a training family.
The main context will be strength training, with the aim of challenging each of the participants to create new dynamics and stimuli.
Strength, Mobility, Overcoming, Sharing and Challenge, is what characterises this form of training.
Each training has a capacity of 15 students and it will be necessary to book in advance, through our App.
PLACE: Belém, near Café In.
DURATION: 45min
SCHEDULES:
- Monday – 7h / 19h15
- Tuesday – 7h / 19h30
- Wednesday – 18H30 (Pilates) / 19h30
- Thursday – 7h / 18h30 / 19h30
- Friday – 7h (Pilates)
- Saturday – 9h15
Price:
- Monthly fee (free accesso): 50€
- Single class: 8€
The main goal is to challenge each of the participants to create new dynamics and stimuli.
Strength, Endurance, Mobility, Overcoming, Sharing and Challenge, are fundamental characteristics of our trainings.
Each training has a capacity between 10 and 15 people, and it will be necessary to book in advance, through our App.
LOCATIONS: Belém (near Café In), Jardim da Estrela, Campo Grande
DURATION: 45min
SCHEDULES:
- Monday – 7h / 18h30 (Pilates) / 19h15
- Tuesdays – 7h / 19h30
- Wed – 7:30pm
- Thu – 7h / 19h30
- Fri – 7h (Pilates)
- Sat – 9h15
- Mon / Wed / Fri – 7h
- Tue / Thu – 8h
- Mon / Tue / Thu – 19h15
Price:
- Monthly (free access): 50€
- Single: 8€
Join our Group Classes Now!
Pay now with MBWay
+351 926 251 649
Indicate the telephone number you used to make the payment in the form below.
Join our Group Classes Now!
Pay now with MBWay
+351 926 251 649
Indicate the telephone number you used to make the payment in the form below.
Nutrition
70% food and 30% physical activity, this is the recipe for success.
A balanced diet and a structured plan are the fundamental basis for achieving your goals.
In all consultations, we adopt a method, which consists of the interaction between the body’s systems, and physical and psychological performance, always with a personalised analysis.
Your consultation can now be carried out in the format of a video call or in person.
Online
The world has changed and we have kept up with it!
We live in an age, in which everything is digital and can be done through a screen. For Newme, there are no barriers or borders, and we are all over the world to support our customers, with the same rigor, discipline and professionalism.
These are the services prepared for you:
- Personal Training
- Nutrition